Losing weight by 7 kilograms in 7 days is a dream of any person more than weight.Fast weight loss at home is rather an exceptional case when a few days remained before the wedding or meeting with the old friend, and there is no time for a full -fledged proper nutrition.
How to lose 7 kg in a week?
Losing a 7 kg per week at home is quite real.The main condition for such weight loss is compliance with all the rules of the diet and constant physical activity.It is necessary to begin the process of losing weight with the right approach.No need to starve.
Proper nutrition on the diet and a full -fledged diet is the key to harmony and health!The well -chosen composition of the menu, the use of a large amount of clean water and sports is all that is needed in order to lose the hated 7 kg.
Not all people, who are closely losing weight, believe in a stunning result of a diet.This is their main mistake.In weight loss, the most important thing is the mood and perseverance.It is important to believe in your abilities and not give up.
Losing weight on the diet occurs due to the excretion of the liquid, so it is so important to be able to maintain weight.GeneralThe duration of losing weight should be at least 2-3 weeksspecial sparing food.With a weekly weight loss, the skin may not have time to adapt to the new body and sag.
Therefore, in order to effectively lose weight at home, you must definitely resort to:
- massage;
- exercise;
- wrapping.
Any diet implies a sharp reduction in calories consumed and physical labor in combination with some tricks that will help to deceive the body without allowing it to include the function of protecting reserves.
The best will bediets in which the losing weight does not feel hunger.Losing weight passes as calm as possible, and the probability of a breakdown decreases.
Popular at homeMono-dietsFor weight loss.Their feature is to use only one specific product throughout the diet.
For example, a great option for losing weight at home for a week isKefir diet.It involves the use of one product throughout the week - kefir.If you include physical exercises (running, swimming, dancing) in this weight loss, then lose 7 kg in a week - really and guaranteed!
But, if you feel your own weakness, it is better to choose the best option: to choose an additional product for kefir.For sweet tooths, it can be bananas (2-3 per day), for fans to eat fans-buckwheat.
The diet of this diet may include the use of apples, vegetables - it all depends on preferences.
Without diets and tablets
Healthy nutrition is a panacea from hated excess weight and many diseases.Losing weight without diets and pills at home involves the presence of a special “culture” of nutrition and the presence of a healthy food diet.
Another option for losing weight at home is the emphasis of calories.The most common exercise for weight loss and weight loss isrunning.A particularly good activity will affect the muscles of the legs and buttocks.
Before the start of the raceIn order to lose weight, a small warm -up or easy training is needed.Previously, the body is prepared for the load, the muscles are heated.This contributes to the further acceleration of calorie consumption.
If the run is not the best option for losing weight at home, they will be an excellent ideaClasses with a hoop or hula hup.
For more “lazy” there is another option for losing weight -Special thermo-remember.Thermo-art helps to lose weight and reduce the waist by several cm.
But again, without changing its diet and without the use of the necessary daily amount of water - such weight loss will bring a slight result.
Lose weight at home for a week by 7 kgWith the help of water, you can only if you know how to do it correctly.
Such weight loss should not be a fasting process.No need to drink one water for days, since with this approach the body is depleted.This leads not only to getting to the hospital, but also to further weight gain.
You can lose weight at home with water in only one case -use water to cleanse the body.
- This is necessarycalculate your personal coefficient, dividing the current weight by 20. For example, having weight 62, it is necessary to divide it by 20, you get a number 3.1: you need to consume about 3 liters of water daily.The first glass is always on an empty stomach.
Surprisingly, there is a wayLose weight in a week by 7 kg using soda.
- The recipe for losing weight at home is as follows:Add 300 grams of soda to the full bath and dissolve it well.From the habit, it is better to spend no more than 5-10 minutes in such water.Next, gradually increase the time to half an hour.
Without harm to health
If you eat correctly and normalize a daily diet, then lose weight by 7 kg without harm to health in a week - it will not be labor!
In order for losing weight at home to cleanse the body and remove everything unnecessary from it, you need to adhere to simple rules:
- Keep a food diary by week;
- Exclude harmful foods (preservatives, “fast” foods, sauces/mayonnaise, fat, smoked, fried);
- Consume the maximum amount of water;
- The use of salt is minimized, as it delays excess water in the body;
- No less than half of the daily menu should be proteins over a week;
- During weight loss, vitamins are required;
- At home, you need to monitor your own sensations, prevent starvation and its signs - dizziness, nausea, etc.
Weekly program of physical exercises
Proper physical activity helps to reduce weight, tightness and harmony.Lose weight in a week by 7 kg using physical exercises means to carry out daily work on your body and adhere to a schedule of exercises.
Physical activity at home will have the greatest effect for weight loss if they are performed daily and in the amount of several approaches.
Contrary to common opinion, it is not necessary to emphasize cardio exercises.The more muscles work, the more calories they burn at the end of the training, so the main part should be strength exercises.
The most effective exercises at home will be:
- lifting dumbbells into various muscle groups;
- Fitball exercises;
- attacks;
- squats;
- Training of the abdominal muscles (exercises on the press, plank).
Losing weight for children
Losing weight for children is a more time -consuming process.However, with the right approach, it is much easier to introduce children to sports than adults, but this requires patience and time.Any sports lesson can become fascinating and interesting if you can attract the attention of the child.
So, how can children lose weight in a week by 7 kg at home?- The answer is simple: start losing weight and playing sports with them.
A great option would be joint physical classes(Swimming, morning run, nature games (badminton, basketball, football), dancing, trampoline jumping, hiking).It is important to take part in such important moments of the child’s life, interest and fill it independently with meaning.
Asking the question of how to lose 7 kg for a week for children 10 years and older, one should not forget thatextreme weight loss in this case is completely excluded.
Weight loss should occur only thanks to a healthy full nutrition, an active lifestyle and moderate physical exercises.StarvationAt this age, it is fraught with serious consequences, since the child’s body is in growth and needs vitamins and healthy foods.
- It is necessary to exclude harmful, fatty and spicy foods.
- The diet is important, small portions 5-6 times a day.
- It is important to teach a child to drink clean water.
- Food should be boiled, stewed or steamed.
- Exclude fat broths.
- From sweets (jelly, homemade low -fat ice cream or yogurt).
Losing a 7 kg for children of 7 years old is an almost impossible task for children without supervision of specialists at home.You can’t put pressure on the child.Parents, in support, should begin to eat right and lead a decent lifestyle.
Diet for weight loss for a week by 7 kg
Any diet for losing weight for a week of 7 kg involves moderate consumption of fats and carbohydrates, portioned power and a properly selected menu.
An effective 7-day weight loss technique isDiet "6 petals".According to numerous reviews thanks to it, you can achieve amazing results at home.Its essence lies in the daily alternation of types of nutrition.
The menu looks as follows:
- Monday: any kind of fish and seafood;
- Tuesday: Vegetables;
- Wednesday: low -fat chicken boiled or baked;
- Thursday: cereals and various cereals;
- Friday: cottage cheese dishes;
- Saturday: fruit day;
- Sunday: fasting day.
Fundamentals of proper nutrition
Losing a week by 7 kg on fruits and vegetables at home is quite real.The effectiveness of such a diet is a small calorie content, an abundance of vitamins, acceleration of metabolism and saturation.
It is not recommended to consume fruits and vegetables in unlimited quantities.Some fruits, such as bananas and grapes, with improper use will contribute to weight gain.It is necessary to set yourself the size of the portion, divide it into 5-6 receptions.
At home should beeat more local fruits and vegetablesthan exotic: the latter can contain a lot of “chemistry”, which will harm the body.
As the reviews of “quick” diets show, not everyone can radically change and lose weight at home.If the losing weight feels the results on 3-4 days, so the further process of losing weight will be achieved much faster.
Most people who have lost weight in a fast time after some time gained weight again.To avoid such an unpleasant result, it is necessary at home, even after a diet, adhere to proper nutrition and a healthy lifestyle.No need to overeat and pounce on food.
When losing weight and gaining a slender body is importantHealthy approach: eating proper food, as well as observing an active lifestyle.
Menu for every day
If at home it is not so easy to choose the right diet food for a week, you can use the finished menu, combining it with physical activity.
Monday:
- Breakfast: porridge from buckwheat flakes, egg;
- Lunch: soup with zander;
- Snack: dried fruits and any sour -milk product;
- Dinner: Salad from one vegetable.
Tuesday:
- Breakfast: porridge from buckwheat flakes, coffee;
- Lunch: brown rice and vegetable broth;
- Snack: cottage cheese or yogurt without additives;
- Dinner: boiled fish with stew.
Wednesday:
- Breakfast: oatmeal with an apple;
- Lunch: fish cutlet with porridge;
- Snack: a fruit salad without a banana;
- Dinner: unsweetened tea, vegetable stew.
Thursday:
- Breakfast: cottage cheese with dried apricots;
- Lunch: vegetarian soup with germinated soy;
- Snack: yogurt;
- Dinner: seafood salad and brown rice.
Friday:
- Breakfast: pumpkin rice porridge, tea;
- Lunch: Any salad with sesame oil;
- Snack: peach or plums;
- Dinner: Grill vegetables with a fish cutlet.
Saturday:
- Breakfast: omelet with a toast;
- Lunch: soup with vegetables and chicken breast;
- Snack: low -fat yogurt;
- Dinner: baked meat with fruits in natural yogurt.
Sunday:
- Breakfast: a mixture of flakes;
- Lunch: buckwheat soup;
- Snack: toast with a glass of freshly squeezed juice;
- Dinner: boiled asparagus and any cereal.
At home, any diet should be supported by physical exercises.To lose weight in a week by 7-10 kg, it is necessary to observe the diet and adhere to the menu.
Products should be useful and prepared correctly.It is important not to forget that each diet involves taking pure water, at least 1.5-2 liters.per day.
And most importantly, in order to lose weight effectively, you need to believe in your goals and not be lazy!